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About Karly

Welcome to my world of sports performance mindset coaching! I’m thrilled to have you here. My name is Karly Smith, and I am a passionate advocate for young athletes striving to improve their mental game in sports.

As a seasoned athlete, coach, and mom, I have walked the path of sports from multiple perspectives. My journey has been a tapestry of triumphs, challenges, and growth. With a background in psychology, I have the tools to delve into the intricacies of the mind and blend them seamlessly with athletic mindset training to create a holistic approach to performance enhancement.

My Journey

From a young age, sports have been a significant part of my life. I’ve experienced the thrill of victory and the sting of defeat. I’ve faced injuries that tested my resilience and required me to dig deep within myself to recover and come back stronger. These personal experiences have given me invaluable insights into the mental and emotional aspects of athletic performance.

My Expertise

With a degree in psychology, I bring a unique perspective to sports coaching. Understanding the mental barriers and psychological challenges athletes face is crucial for their development. My approach goes beyond physical training; I focus on mental toughness, resilience, and a growth mindset. I believe that a strong mind can elevate physical performance to new heights.

My Philosophy

My philosophy centers around the belief that every young athlete has the potential to achieve greatness. It’s not just about winning games but about developing the skills and mindset to handle life’s challenges with confidence and grace. My programs are designed to nurture the whole athlete, focusing on mental strength, emotional balance, and physical prowess.

My Approach

Personalized Coaching: Each athlete is unique, and I tailor my coaching to meet individual needs. Through one-on-one sessions, I work closely with athletes to identify their strengths and areas for improvement.

Mental Skills Training: I teach practical mental skills such as visualization, goal setting, and positive self-talk, and how to work through mistakes to enhance focus and performance under pressure.

Resilience Building: Learning to bounce back from setbacks is essential. I help athletes develop resilience strategies to overcome obstacles and stay motivated.

My Mission

My mission is to empower young athletes to unlock their full potential, not just in sports but in all areas of life. I am dedicated to fostering a positive, growth-oriented mindset that will serve them well beyond their athletic careers.

Join Me

Whether you’re an aspiring athlete, a coach, or a parent, I invite you to join me on this journey of growth and excellence. Together, we can build a foundation of mental strength and resilience that will pave the way for success both on and off the field.

Thank you for visiting, and I look forward to helping you achieve your goals!


30 Minute Discovery Call

Karly Smith

Karlysmith@mindsetmentality

coaching.com

Bend, OR

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Liability Waiver: By purchasing coaching services from your Coach, you confirm that you have read and agree to each statement and that you wish to proceed: I understand that the coaching services my athlete will be receiving from their Coach are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. I also understand that their Coach is not acting as a mental health counselor or a medical professional. I understand that coaching is, at present, an unregulated industry and that my Coach is not licensed by the State of Oregon or any other state. I also understand that for all legal purposes, the services provided by my Coach will be considered to be provided in the State of Oregon. I understand that coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment, and I will not use it in place of any form of therapy. I understand that all comments and ideas offered by my Coach are solely for the purpose of aiding in achieving my defined goals. I have the ability to give my informed consent, and hereby give such consent to my coach to assist me in achieving such goals. I understand that to the extent our work together involves my sport, my Coach is not promising outcomes. I understand that the use of technology is not always secure and I accept the risks of confidentiality in the use of email, text, phone, Skype and other technology. I hereby release, waive, acquit and forever discharge my Coach, any agents, successors, assigns, personal representatives, executors, heirs and employees from every claim, suit action, demand or right to compensation for damages I may claim to have or that I may have arising out of acts or omissions by myself or by my Coach as a result of the advice given by my Coach or otherwise resulting from the coaching relationship contemplated by this agreement. I further declare and represent that no promise, inducement or agreement not expressed in this agreement has been made to me to sign this agreement. This agreement shall bind my heirs, executors, personal representatives, successors, assigns, and agents.
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