Empowering Athletes to achieve lasting success

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Your athlete has the talent—now build the mindset to match

You believe in your athlete. 
So do I. 

Let’s connect and build the mindset that fuels their growth and success. Because talent alone isn’t enough. When pressure hits, it’s mindset that makes the difference.

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What Others are Saying

The Mindset Mentor program taught me to focus on my positive qualities rather than focusing on the negative. She inspired me to train my mind to think about what I can do and not what I can’t do. I recommend this program for any athlete.

Hailey K.

Karly worked with me to help me improve my focus and commitment while on the court. I found the visualization to be very eye opening. I didn’t think that visualizing myself would do anything, but it really helped improve my attitude and confidence as a player and a teammate.

Quinn M.

I feel mindset coaching has helped me become a better player by getting over my mistakes faster. As well being able to have an open mind. I have had so many more opportunities with mindset coaching and have become a more positive/better person in general because of it.

Makinzie S.

The Pillars of Mindset Mentality

Self Awareness

Resilience

Growth

Why Mindset Coaching Matters

 

As athletes, we all face barriers that can hinder our performance and our ability to perform at our best. These obstacles can include a lack of confidence, stress, inconsistency, playing down to the competition, difficulty bouncing back from mistakes, comparison, handling pressure, fear, and perfectionism just to name a few.

Mindset training is a powerful tool to overcome these challenges. By adopting a systematic approach with actionable solutions, we can break through the walls that hold us back. Every athlete has encountered most of these issues at some point, so you’re not alone. When athletes use mindset tools and disciplines to gain emotional control, they reach new levels of performance and become unstoppable.

I’m here to help you recognize that you already have the potential to be your best self. Together, we will bring out that potential so you can play at your optimal level. With a customized program tailored specifically to your needs, we will work together to identify what’s holding you back and equip you with the tools necessary for success.

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Workshop Registration

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Liability Waiver: By purchasing coaching services from your Coach, you confirm that you have read and agree to each statement and that you wish to proceed: I understand that the coaching services my athlete will be receiving from their Coach are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. I also understand that their Coach is not acting as a mental health counselor or a medical professional. I understand that coaching is, at present, an unregulated industry and that my Coach is not licensed by the State of Oregon or any other state. I also understand that for all legal purposes, the services provided by my Coach will be considered to be provided in the State of Oregon. I understand that coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment, and I will not use it in place of any form of therapy. I understand that all comments and ideas offered by my Coach are solely for the purpose of aiding in achieving my defined goals. I have the ability to give my informed consent, and hereby give such consent to my coach to assist me in achieving such goals. I understand that to the extent our work together involves my sport, my Coach is not promising outcomes. I understand that the use of technology is not always secure and I accept the risks of confidentiality in the use of email, text, phone, Skype and other technology. I hereby release, waive, acquit and forever discharge my Coach, any agents, successors, assigns, personal representatives, executors, heirs and employees from every claim, suit action, demand or right to compensation for damages I may claim to have or that I may have arising out of acts or omissions by myself or by my Coach as a result of the advice given by my Coach or otherwise resulting from the coaching relationship contemplated by this agreement. I further declare and represent that no promise, inducement or agreement not expressed in this agreement has been made to me to sign this agreement. This agreement shall bind my heirs, executors, personal representatives, successors, assigns, and agents.
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