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Testimonials


“Working with Karly from Mindset Mentality was a game changer for my daughter. Karly gave her tools such as journaling her feelings, fears, and goals and coached her on positive visualization. My daughter now has personalized game-time routines to use for focus and confidence under pressure. All of these tools have already helped my daughter amp up her game, be present and prepared, and ultimately will help her work towards and achieve her goals.”
Lisa A.
“I feel mindset coaching has helped me become a better player by getting over my mistakes faster. As well being able to have an open mind. I have had so many more opportunities with mindset coaching and have become a more positive/better person in general because of it.”
Makinzie S.
“The Mindset Mentor program taught me to focus on my positive qualities rather than focusing on the negative. She inspired me to train my mind to think about what I can do and not what I can’t do. I recommend this program for any athlete.“
Hailey K.
“Karly worked with me to help me improve my focus and commitment while on the court. I found the visualization to be very eye opening. I didn’t think that visualizing myself would do anything, but it really helped improve my attitude and confidence as a player and a teammate.”
Quinn M.
“I cannot recommend Karly with Mindset Mentality Coaching enough! As a coach of young female athletes, being mentally “zoned in” is something that can make or break athletes and their performance during their developmental years. I met Karly in my 6th season of coaching middle school club volleyball and thought we should give mindset coaching a try for not only myself but for my team. I cannot begin to express the positive difference that I saw in my mentally prepared team verses teams I have coached in the past. Typically, the Pre-teen and early teen age groups struggle with mental control and toughness which can cause them not to excel in their training. When we first began the mindset training, I noticed the biggest difference in day-to-day practices. I went from having a group of 8th graders who would use the practice time as a casual social hour to a team that was locked in and focused for 2 hours of training. I also began to see a group that became more confident in not only themselves but their teammates. Once this happened, we started to transition into imagery work for not only myself but for the team. The team with do their mentality training with Karly who would then relay the information to me about how the imagery works and how to explain it to the team when push came to shove. This was such an incredible tool that I was able to put in my toolbox. For example, we were down quite a bit in a championship game during our regional tournament, in between the sets I was able to take the information from Karly and go through a mini-imagery session with the team. Immediately after they were able to visualize what it would take to win that match and their demeanor completely changed and they did just that. Throughout the season Karly was also able to work with some of the players individually and those players saw huge growth within their game play throughout the course of the season. She was able to make individual plans for the players who worked with her to help them target what an athlete specifically wanted to work on.
With the topic of mental health surrounding athletes also being a highly discussed conversation, I think mindset coaching plays a huge role in helping our athletes with just this. It’s not only about our game play but it’s also how we can tackle certain scenarios for the best outcome. For example, when a player is upset with themselves after a bad practice or a bad game due to their performance, I have noticed the athletes that have had the mindset training are more likely to bounce back faster and learn from their mistakes rather than to constantly reflect on the bad. It can switch our athlete’s mindset from a negative headspace to a much more positive one.
Karly and Mindset Mentality Coaching is something that I will recommend to any athlete, coach, or parents!”
Ireland B.
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Liability Waiver: By purchasing coaching services from your Coach, you confirm that you have read and agree to each statement and that you wish to proceed: I understand that the coaching services my athlete will be receiving from their Coach are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. I also understand that their Coach is not acting as a mental health counselor or a medical professional. I understand that coaching is, at present, an unregulated industry and that my Coach is not licensed by the State of Oregon or any other state. I also understand that for all legal purposes, the services provided by my Coach will be considered to be provided in the State of Oregon. I understand that coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment, and I will not use it in place of any form of therapy. I understand that all comments and ideas offered by my Coach are solely for the purpose of aiding in achieving my defined goals. I have the ability to give my informed consent, and hereby give such consent to my coach to assist me in achieving such goals. I understand that to the extent our work together involves my sport, my Coach is not promising outcomes. I understand that the use of technology is not always secure and I accept the risks of confidentiality in the use of email, text, phone, Skype and other technology. I hereby release, waive, acquit and forever discharge my Coach, any agents, successors, assigns, personal representatives, executors, heirs and employees from every claim, suit action, demand or right to compensation for damages I may claim to have or that I may have arising out of acts or omissions by myself or by my Coach as a result of the advice given by my Coach or otherwise resulting from the coaching relationship contemplated by this agreement. I further declare and represent that no promise, inducement or agreement not expressed in this agreement has been made to me to sign this agreement. This agreement shall bind my heirs, executors, personal representatives, successors, assigns, and agents.
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